The Gentle Integrative Care Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...Response To Stress: It Can Wear Us Out!
Symptoms Of Chronic Stress Do you feel tired and run down a good bit of the time? Do you notice that noise, light, and commotion make you weary? Do you worry often? Do you crave sweets? Do you feel easily overwhelmed, irritable, weepy, or anxious? Consequences Of...
read moreHealing Autoimmune Balance
What’s being promoted online? There's a huge amount of information from a variety of practitioners all making recommendations about how to heal the immune system. Responding to this, I want to be clear – I like to show people what’s possible in the healing process....
read moreEmbracing The Love Of Family And Friends During Corona
Family can be a wonderful social support and connection if the relationships are positive and healthy. How can we keep these connections going with our loved ones, when we are safe at home and social distancing? First, remember that connecting is vital to our...
read more10 Helpful Tips For Coping With A Life At Home
1. Get out in nature with yourself or someone in your home. 2. Home exercise – Planet Fitness and other gyms have free exercise classes – take advantage 3. Dance party – put on some favorite playlists and move to music for 15 minutes at least once a day – the kids...
read moreThe Love Within Us
Those who have challenges with immune balance realize that part of the healing process comes from within. Our love for ourselves and others has a major impact on our healing and well-being. The work we do in this area may be more powerful than any medicine or...
read morePostpartum And Our Immune Health – A Look At Stress And Nurturing
The links between immune function and pregnancy, birth and postpartum are still unclear. Some inflammatory markers rise after birth and return to baseline about 12 weeks later. Psychological stress during pregnancy seems to raise inflammation as well. The brain-immune...
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