The Gentle Integrative Care Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Response To Stress: It Can Wear Us Out!

Symptoms Of Chronic Stress Do you feel tired and run down a good bit of the time? Do you notice that noise, light, and commotion make you weary? Do you worry often? Do you crave sweets? Do you feel easily overwhelmed, irritable, weepy, or anxious? Consequences Of...

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Healing Autoimmune Balance

What’s being promoted online? There's a huge amount of information from a variety of practitioners all making recommendations about how to heal the immune system.  Responding to this, I want to be clear – I like to show people what’s possible in the healing process....

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Embracing The Love Of Family And Friends During Corona

Family can be a wonderful social support and connection if the relationships are positive and healthy. How can we keep these connections going with our loved ones, when we are safe at home and social distancing? First, remember that connecting is vital to our...

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10 Helpful Tips For Coping With A Life At Home

1. Get out in nature with yourself or someone in your home. 2. Home exercise – Planet Fitness and other gyms have free exercise classes – take advantage 3. Dance party – put on some favorite playlists and move to music for 15 minutes at least once a day – the kids...

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The Love Within Us

Those who have challenges with immune balance realize that part of the healing process comes from within.  Our love for ourselves and others has a major impact on our healing and well-being. The work we do in this area may be more powerful than any medicine or...

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