The Gentle Integrative Care Blog

Thoughts and suggestions on how you can enhance your wellness, infinitely...

Healing Autoimmune Balance

What’s being promoted online? There's a huge amount of information from a variety of practitioners all making recommendations about how to heal the immune system.  Responding to this, I want to be clear – I like to show people what’s possible in the healing process....

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Embracing The Love Of Family And Friends During Corona

Family can be a wonderful social support and connection if the relationships are positive and healthy. How can we keep these connections going with our loved ones, when we are safe at home and social distancing? First, remember that connecting is vital to our...

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The Love Within Us

Those who have challenges with immune balance realize that part of the healing process comes from within.  Our love for ourselves and others has a major impact on our healing and well-being. The work we do in this area may be more powerful than any medicine or...

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Detoxification – Not Just An Eating Plan

Autumn is a wonderful season for a good detox before the holidays are upon us. We normally think of this process as eating “clean” and clearing up our liver. Food can be part of detoxification, but sometimes we aren’t healthy enough to do an online cleanse.  In fact,...

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7 Healing Qualities of Being Out in Nature

Taking a walk in the woods, sitting under the trees, or being in a green area, are all ways that we can support our innate immune system. Our immune system responds favorably to activities that are relaxing, positive and joyful. Here’s why and how: Listening to the...

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