The Gentle Integrative Care Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Unraveling The Mystery Of The Gut-Immune Connection

Autoimmune Disease When we take a look at the causes of autoimmune disease, the most influential piece of the puzzle is the community of organisms that live in our gut.  The gut is the largest area of our bodies that is in contact with the outside world. In fact, if...

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Kefir 101

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…

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Modern Agriculture and Human Gut Health

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...

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Gut Health and Weight Loss

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, when...

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GMOs and Gut Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...

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Essential Oils and Gut Health

We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I'm referring to...

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