The Gentle Integrative Care BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Of course you want to give your baby every feasible chance of her best possible life and health. Some things are difficult, even impossible, to control. Others are fairly simple and straightforward. Ideally, you should resolve your own health issues - including gut...read more
Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, or you often suffer from heartburn or...read more
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea…read more
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…read more
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…read more
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…read more