The Gentle Integrative Care BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Many over the counter products, vitamins and supplements claim to help improve your health, but the best strategies for boosting your immune system involve some simple steps anyone can start with. Three of the best success strategies to boost your immune system are:...read more
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and reward themselves. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our...read more
If you are overweight or obese, you are not alone. But what you might not know is just how negative being overweight is for the immune system. Scientists believe that excess fat in the body releases a range of potentially toxic substances which can leave you open to...read more
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...read more
If you are overweight or obese, you are not alone. But what you might not know is just how negative being overweight is for your body and its ailments. The first reason is that the fat we have on our belly, butt, and thighs is not just flab that weighs down your...read more
There are many theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories?...read more