Healing Autoimmune Balance

Healing Autoimmune Balance

What’s being promoted online? There’s a huge amount of information from a variety of practitioners all making recommendations about how to heal the immune system.  Responding to this, I want to be clear – I like to show people what’s...
10 Helpful Tips For Coping With A Life At Home

10 Helpful Tips For Coping With A Life At Home

1. Get out in nature with yourself or someone in your home. 2. Home exercise – Planet Fitness and other gyms have free exercise classes – take advantage 3. Dance party – put on some favorite playlists and move to music for 15 minutes at least once a...
The Love Within Us

The Love Within Us

Those who have challenges with immune balance realize that part of the healing process comes from within.  Our love for ourselves and others has a major impact on our healing and well-being. The work we do in this area may be more powerful than any medicine or...