If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk or plant-based milk with healthy bacteria.
One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with catching coughs and colds you’ll find that adding yogurt to your daily routine allows you to have better health.
If you eat dairy products in order to increase your calcium intake, eating yogurt will actually allow your body to absorb more of the calcium. That’s because it provides you with the enzymes you need to digest it. You can actually absorb more calcium by eating yogurt than you can by drinking milk. If you are dairy-intolerant, don’t despair. Almond milk yogurt has lots of calcium as well.
Fewer Yeast Infections
The healthy bacteria in yogurt help to fight excess yeast in your body. This may reduce the number of yeast infections you experience. For women who are prone to vaginal infection eating yogurt daily can improve balance in that area.
Eating yogurt provides your body with healthy bacteria that work to keep digestion regular. It can help you to have fewer problems with both constipation and diarrhea.
Some research suggests that by eating more yogurt with bacteria you can reduce your risk of problems from food sensitivities. You can both prevent problems and possibly treat food intolerances with this approach.
There is evidence that consuming the healthy bacteria found in yogurt will help your lung tissue stay healthier. Specifically, it can stimulate the production of interleukin cells which decreases your risk of asthma inflammation.
Many of the diseases people experience are related to inflammation including diabetes, Hashimoto’s thyroiditis, cancer, and chronic fatigue syndrome.
Yogurt’s probiotic bacteria can help to reduce inflammation in the body and reduce your risk of these illnesses or reduce their effects. Weight gain is also related to inflammation and by eating yogurt you can support weight loss efforts in a natural way.
There are many different types of yogurt. Some are dairy while others are nondairy. You may also notice that there’s a difference between regular yogurt and Greek yogurt. In the end, all of these yogurts have the same benefits as long as they contain healthy, live bacteria cultures.
Greek yogurt is simply dairy yogurt that has been strained. If you have problems digesting dairy you can consider coconut milk yogurt or soy yogurt. In addition, it’s also best to look for organic products that are free from toxins. One last word on yogurt – read labels. Many yogurts are loaded with sugar so that people will buy them for the taste. Aim for 5-6 grams of sugar or less (usually the plain yogurt). Sweeten with fresh fruits or perhaps a pinch of stevia.