We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years.
First, let me be clear that I’m referring to essential oils, not fragrance oils. Fragrances are synthetics often based on petrochemicals and do not share the therapeutic qualities of natural high grade essential oils. They are cheap copies of the real thing.
Also, a quick disclaimer. If you are having health problems, you should consult your healthcare professional. This article outlines historical uses of essential oils for digestive issues, and shouldn’t be considered as medical advice.
One of the most popular oils for improving digestion is peppermint. It relaxes the smooth muscles of your intestines, and has long been used to help relieve gas pressure. But it also helps to calm down reflux. Instead of popping an antacid when you have heartburn, you might want to try a drop or two of peppermint oil in a bit of warm water, and drink it down.
Or if you’d rather not ingest it, add a couple drops of peppermint essential oil to a teaspoon of olive or coconut oil and rub it on your abdomen in a slow and gentle clockwise motion. This is really great for kids’ tummy upsets.
Since it relaxes those digesting muscles, many people find that peppermint tones down IBS (irritable bowel syndrome), a frustrating combination of constipation and diarrhea. (Also helpful for IBS are cumin, coriander, and lemon balm oils.)
Overall, peppermint has a balancing effect on your bowel flora, the bacteria and other microbes that coexist with you inside your intestinal tract. And that’s a community you’ll want to keep happy, as it’s very necessary for your good health.
Like peppermint, clove oil also relaxes the intestinal smooth muscle. In addition, it calms inflammation in the gut lining and reduces intestinal spasms. It has often been used to relieve nausea, bloating, and diarrhea. Clove has antiviral and antifungal properties and can be used to eliminate Candida yeast overgrowth and parasite eggs.
If you just need a little help getting things started, cardamom, ginger, and tarragon essential oils all stimulate production of the gastric juices. Appropriate amounts of stomach acids and bile can discourage reflux while balancing peristaltic action (motility). Really helpful if you have a tendency toward constipation.
Got morning sickness? Instead of eating saltine crackers to quell the nausea, try taking a whiff of lemon essential oil. It’s even gluten free!
Essential oils can also be helpful for maintaining good gut health in indirect ways.
It is well known that antibiotics kill our beneficial bacteria along with the pathogens they are meant for.
This is a terrible situation as far as your gut is concerned. There are a number of essential oils that can get the job done even though they are not technically antibiotics.
Tea tree oil (also known as melaleuca) is commonly used as a topical antiseptic. It can be a bit harsh, and should be diluted with water or a carrier oil.
Lavender essential oil is probably the most popular scent used in aromatherapy. And it is also a great antiseptic. Good for cuts, scrapes, and burns, it can be used alone, but is often combined with tea tree oil or aloe vera gel.