More than a pill and a pat on the back!

Gentle Integrative Care is all about finding the unique causes of your immune imbalances. Start your journey to wellness today with your personalized functional and lifestyle medicine program.

Are You Ready To Transform Your Immune System In The Next 10 Days?

Why Gentle Integrative Care?

All too often, women search everywhere to find out the answers to overwhelming fatigue, body aches, joint pain, and mood changes. They want to find out what’s wrong and to regain their health so that they can look after their loved ones. They may have a meaningul career that they want to maintain. And so many times they are dismissed with a pill.

After more than 18 years of seeing this happen with her patients, Lisa Gold, FNP wanted to open a health care practice that not only helped women improve their immune system health but also helped nourish their body, mind and spirit to improve their overall wellness for the rest of their lives.

The 6 Overlooked Causes Of Thyroid Imbalance

How Our Clients Address Their Thyroid Symptoms Naturally Using Functional Medicine

What Makes Us Different Than Other Health Care Practices?

The Gentle Integrative Care approach was founded with the idea of empowering women to take charge of their health. We still prioritize that idea today.

Our Unique Approach to Improving Your Immune System

Lisa Gold, FNP brings decades of healthcare experience to provide a unique, effective and compassionate program for patients.

Our Philosophy On Functional Medicine

The concept of “functional medicine” is prioritized using Gentle Integrative Care. Learn how, and why, we feel it is so important.

Meet Our Team

An integral part of the Gentle Integrative Care approach is a collaborative relationship between Lisa Gold, FNP, our affiliated team practitioners and the patient. Our team serves as your guide, helping you to create health and wellness.

Detoxification – Not Just An Eating Plan

Autumn is a wonderful season for a good detox before the holidays are upon us. We normally think of this process as eating “clean” and clearing up our liver. Food can be part of detoxification, but sometimes we aren’t healthy enough to do an online cleanse.  In fact,...

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7 Healing Qualities of Being Out in Nature

Taking a walk in the woods, sitting under the trees, or being in a green area, are all ways that we can support our innate immune system. Our immune system responds favorably to activities that are relaxing, positive and joyful. Here’s why and how: Listening to the...

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Creating Healthy Family Interaction

Family can be a wonderful social support and connection if the relationships are positive and healthy.  However, some of us lack healthy family interaction and will develop these ties with other social groups. Others have a combination of family, social groups and...

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Elimination Eating – Is It Right for You?

Often when autoimmune disorders affect us, it's helpful to give the gut a rest by removing the foods that most commonly cause inflammation.  If you do a search, there are a variety of food plans that are titled “elimination” eating plans. They can be helpful, and it's...

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8 Steps To A More Bullet-Proof Mind and Body

The mind-body connection with our immune system is an important factor in making ourselves more “bullet-proof” when it comes to stressful situations. In 2013, scientists looked at how people responded to sudden stressors such as public speaking and challenging math...

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8 Steps To Soothing Grief During The Holidays

The holidays are  a joyous time. Winter is almost here, the hot chocolate is flowing, the snow is still fresh and beautiful, and we have more time to spend celebrating. However, the holidays can also be a time of great difficulty, especially if we are grieving a loss....

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Are You Ready To Transform Your Immune System In The Next 10 Days?

In Our Patient’s Own Words…

We are forever grateful for the compassionate and knowledgeable care Lisa has provided us both and recommend her to anyone looking for a caring professional who provides holistically informed care.”


Grateful mother and daughter, Albany, NY

Take The First Step On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not Gentle Integrative Care is right for you.