More than a pill and a pat on the back!
Gentle Integrative Care is all about finding the unique causes of your immune imbalances. Start your journey to wellness today with your personalized functional and lifestyle medicine program.
Are You Ready To Transform Your Immune System In The Next 10 Days?
Why Gentle Integrative Care?
All too often, women search everywhere to find out the answers to overwhelming fatigue, body aches, joint pain, and mood changes. They want to find out what’s wrong and to regain their health so that they can look after their loved ones. They may have a meaningul career that they want to maintain. And so many times they are dismissed with a pill.
After more than 18 years of seeing this happen with her patients, Lisa Gold, FNP wanted to open a health care practice that not only helped women improve their immune system health but also helped nourish their body, mind and spirit to improve their overall wellness for the rest of their lives.
What Makes Us Different Than Other Health Care Practices?
The Gentle Integrative Care approach was founded with the idea of empowering women to take charge of their health. We still prioritize that idea today.
Our Unique Approach to Improving Your Immune System
Lisa Gold, FNP brings decades of healthcare experience to provide a unique, effective and compassionate program for patients.
Our Philosophy On Functional Medicine
The concept of “functional medicine” is prioritized using Gentle Integrative Care. Learn how, and why, we feel it is so important.
Meet Our Team
An integral part of the Gentle Integrative Care approach is a collaborative relationship between Lisa Gold, FNP, our affiliated team practitioners and the patient. Our team serves as your guide, helping you to create health and wellness.
When we consider taking a new path for our health it can feel a bit exciting, uncomfortable and sometimes downright overwhelming. Have you ever gotten stuck because change seems a little too difficult? Here are some simple tips. Set a date – be sure that you pick a...read more
The immune system is one of our most important allies in our journey toward health and wellness. It defends us from bacteria, viruses and other pathogens. It cleans up damage from injury and helps us heal. When it completes these tasks it goes back into a relative...read more
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...read more
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...read more
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these...read more
What is stress? It could be that feeling you get when joyously acting on a project that is dear to you. You have a surge in energy and vitality in the moment. Your body quickly returns to baseline when you want to relax. OR Imagine you are driving to work. Suddenly...read more
In Our Patient’s Own Words…
“We are forever grateful for the compassionate and knowledgeable care Lisa has provided us both and recommend her to anyone looking for a caring professional who provides holistically informed care.”
Grateful mother and daughter, Albany, NY
Take The First Step On Your Journey Back To Health
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not Gentle Integrative Care is right for you.